Blog

Yoga is centered around principles of balance and awareness. There have been many studies done on how yoga can improve physical performance in athletes.

However, there seems to be a lack of interest in how yoga can help musicians!

Read more

I did not want to do 2016 push-ups. I wanted to do one push-up and add another one every day for an entire year. By the end of the year, I would have done 66,795 push-ups! It took me three months to complete 2016 push-ups and I want to share this odd experience with you. Read more